For Weight loss

Two of the most frequently asked questions from dieters are:1) “How big should my food portions be?” & 2) “How many calories should I eat each day in order to lose weight fast?”

Many fad diets have attempted to set calorie guidelines which are based on “bodyweight & height” (and sometimes they factor in “activity level”). Most weight loss counselors operate using these same types of daily calorie guidelines.

In other words, most weight loss counselors instruct people to follow a specific “daily calorie limit” which is based on their weight & height (and sometimes their activity level is factored in).

For example, some weight loss counselors may tell you to eat 2,000 calories per day if you weigh a certain amount (and if you describe yourself as “active”). But this is a RIDICULOUS way to try and lose weight, and I’ll explain why below.

The truth is that it’s quite ridiculous to follow a specific calorie limit each day, since every person has a different metabolism level.

You cannot judge your metabolism by your activity level either, since there are plenty of people with higher activity levels but who are overweight nonetheless (due to a slower than normal metabolism).

For example, if you take 2 people who weigh 165 lbs and who have the same activity level each day, then there is no guarantee that their metabolisms will be operating at the same general level. In fact, it’s quite possible that one person’s metabolism will be nearly twice as fast as the other person’s metabolism. Also, another reason why following a specific “daily caloric guideline” is a waste of time.

You see, your body doesn’t burn calories on a “per day” basis; your body burns calories on a “per meal” basis. Your body doesn’t burn calories based on what time the sun rises and sets, it burns calories throughout the day as you eat them.

This means that following some arbitrary “daily caloric guideline” is not going to make you any thinner, since you must actually learn to spread out your daily food across more than 3 meals per day in order to lose weight fast.

To speed up your metabolism you must eat more often, not less often. You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day. Also, it’s quite easy to figure out how big your food portions need to be when trying to lose weight and it has nothing to do with counting calories.

In fact, people who count calories usually fail at weight loss, and that’s because counting calories simply will not work.

Don’t be lazy… Be lean.

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Fish oil is one of the most popular and hotly debated supplements of all time but what about the side effects of fish oil? Look at all of the benefits, some proven in research, that omega-3 fish oil supplements may have on the body

-Improved blood sugar regulation
-Increased fat loss
-Lowered cholesterol
-Improved mood
-Decrease inflammation

As we can see, fish oil has a whole lot of positive health benefits but is there any side effects of fish oil? Are there really any negative consequences that come from taking this very beneficial supplement? Well first we have to define who should be using fish oil.

Now I believe that everyone should be taking fish oil. The bigger question is why aren’t you taking fish oil? Taking away all of those health benefits that I mentioned earlier, fish oil is a healthy source of fat. Most people’s diets are just too low in fat in general, not to mention healthy fats. These fats will also help people who are dieting and eating a low amount of calories stay full and not cheat on their diets.

What about the downsides though? If fish oil were really the magic pill then we’d know if there were any negative consequences right? Wrong, while I love fish oil and recommend it highly in the Physique Formula, I think we need to watch out about believing that fish oil is all good.

First, fish oil may not be the best thing for building muscle. I see some crazy high recommendations for the amount of fish oil that people should take and it makes no sense. To build muscle we need a pro-inflammatory substance known as arachidonic acid, which fish oil actually lowers. Arachidonic acid is found in red meats and actually increases our natural testosterone production so we can build muscle and lose fat. This can lead to side effects with fish oil

Using high doses of fish oil for prolonged periods of time will decrease arachidonic acid which isn’t good for muscle building purposes.

Another side effect of fish oil is that it can disrupt the absorption of certain important nutrients such as vitamin D and E. Vitamin D and E have numerous healthy benefits including reducing free radical damage, inflammation, and even cancer. Large amounts of fish oil may actually decrease the beneficial properties of these nutrients so we would need to supplement with vitamin D and E individually.

Vitamin E also helps with the ability for the body to absorb fish oil. Just popping fish oil doesn’t do it anymore. It’s the amount that we absorb not the amount that we take that matters.

While those two side effects of fish oil may seem small, we need to be aware of them. I’m not saying not to take fish oil, I take a good amount every day but we must be aware of the side effects of fish oil.

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The argument about ways to speed up metabolism is always among the lips of fitness experts. The debate is strong and fierce on what can one do to boost their metabolism so that one can increase their calorie burn and eventually lose weight. If you are one of those that want to find out on methods to rev up your fat burning engine, you came to the right place.

I would like to share with you 3 effective ways that you could implement today in order to jack up your metabolism and start burning loads of body fat! Lets start with some techniques that you can do physically and then move on to tips and tricks that involve foods.

Doing high intensity weight training is a killer way to speed up metabolism. What do I actually mean by high intensity weight training? Advance training techniques like supersets, drop sets and tri-sets forms the concept of high intensity weight training. Your heart rate will be jacked up sky high by implementing these weight training techniques and this will lead to a phenomenon called EPOC which also known as excessive post-exercise oxygen consumption.

According to a research, high intensity weight training speeds up metabolism in the subjects tested but not only that. The metabolic gain lasted for 16 hours after exercise! This huge gain in metabolism could not be ignored!

Speeding up metabolism with high intensity interval training can really produce eye-boggling results! Yes, this method of cardiovascular training puts tremendous pressure on the body and forces it to undergo the EPOC as well. A high intensity interval training can be completed within a short and sweet 20 minutes as appose to the traditional training which requires 45 minutes or more. Not only it saves you time, it produces amazing results as well by boosting your metabolism.

10 intervals of 1 minutes sprint and 1-minute jog makes up the high intensity interval training or HITT. For example, start off by jogging for 1 minute. Then, at the second minute, sprint as fast as you could and as soon as you reach the third minutes, lower down the speed and jog again until you reach the fourth minute. Repeat the same process until you completed 10 rounds. Do this workout at least 3 times a week for optimum results.

Altering your diet would be your next step to boosting your metabolism. Consume more protein would be the next step for you to take. Consuming more protein will help speed up your metabolism because the body requires more calories to digest protein compared to carbohydrates. Stick to low fat protein. Go for lean meats like chicken, turkey and fish. Fish contains loads of omega-3, which can help boost your health too.

You now have specifically three action steps to take. In summary, you would need to include high intensity weigh training into your workout routine. Next, you need to do HITT for your cardiovascular training but all that would not mean a thing if you do not understand the law of weight loss. Briefly, the law of weight loss needs to be understood and followed if you really want to lose body fat and get your dream body. The law of weight loss states the frequency of exercise, the intensity, the type of training and also the time. If you want really get ripped, you need to understand these principles.

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